Fueling Properly for Better Performance

BCSM Nutrition Clinic 
February 26, 7 p.m. at Fleet Feet

Protein vs. carbs vs. fat. Confused as to the right balance for your specific needs? 


Come to a free nutrition clinic presented by Boulder Center for Sports Medicine and Fleet Feet where Ryan Kohler, MS, will:

  • Present a short history of sports nutrition recommendations, specifically carbohydrate ingestion
  • Discuss the role of fat and protein during exercise
  • Investigate the feasibility of various dietary strategies to enhance performance (from carb loading to fat loading to dietary periodization)
  • Provide updated recommendations based on the above discussions
About Ryan
The manager of BCSM's Sport Science Department, Ryan joined BCSM in 2013 after spending two years as Manager of the BMC MTB Development Team. He's also been a coach with USA Cycling's Junior MTB Development program since 2008. Ryan has a passion for cycling and coaching; he's a USA Cycling Level 1 Coach, USAC Certified Skills Instructor, Camp Manager for the USAC Rocky Mountain MTB Talent ID Camp, and has coached at multiple Junior and U23 MTB European Race Camps. Ryan earned his Bachelor of Science at the University of Scranton and his Master of Science at Marywood University.



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